I would thoroughly recommend this TED Talk by the originator of the Bullet Journal System. An eloquent guide to de-cluttering the mind through writing thoughts down, and the need to break goals down into small, actionable projects.
We need to externalise our thoughts to declutter our mind ~ Ryder Carroll
Link to Ryder Carroll video
I work with individuals every day who want to….
- Start something
- Stop something
- Want more of something
- Want less of something
- Want to develop new habits
- Want to give up old habits
The possibilities and permutations are endless!
What they all have in common is that they want to move from where they are now (current state) to somewhere they’d rather be (desired state) Continue reading