Posted in Creativity

Tangles for Mindfulness

I’ve been taking part in the Zentangle a day challenge via the Mindful Creativity with Tangles Facebook group for a couple of months now.  It provides 10 mins of intense focus and relaxation each day – I’ve found it as useful as a much longer period of mediation.  Some of the tangles are a real challenge, others feel more natural – the trick is to just allow yourself to “go with the flow”.  Check out the Facebook Group here.

An added benefit – they really look good in my journal!

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